Certain lifestyle choices and health histories can significantly influence life expectancy. It can be tough to gauge the exact extent these factors may have. Adding your information to this calculator can help you discover how long you may have in retirement. With your results, you can improve your well-being to ensure a long and rewarding life. Let’s start by evaluating what the calculator may be used for. Then, see some general tips to lead a healthier life!
Your prospect of life
By working out basic statistics and social elections, you can presume your longevity in life. This can be helpful with planning your retirement or when a busy lifestyle means you have stopped monitoring your health.
For each person, lifespan estimations can begin by determining primary factors such as age, gender, weight, and height. While other influences such as alcohol consumption, smoking habits, driving accidents, and health histories may have a further impact on life expectancy.
How to increase your lifespan
While some things about yourself can’t be altered such as age, height, gender, and family health history- you can reduce or eliminate social vices to improve your life.
Studies have shown that cigarette smoking may cause premature death, and may even reduce lifespan by up to 10 years. Quitting smoking before the age of forty can substantially lessen the risk of dying from cigarette-related diseases by up to 90%. This is due to the regenerative nature of lung tissue.
Beyond that, monitoring alcohol consumption can be constructive. The relationship between alcohol and health can be rather complicated. Studies done by Canadian Scientists have shown that regular, minimal to modest dosages of alcohol may reduce mortality because of alcohol’s blood thinning properties.
However, when alcohol consumption is high, it will void the benefits. In excess, it may actually introduce a slew of medical issues such liver cirrhosis, certain types of cancers, hypertension, and strokes.
Even small changes like exercising regularly and watching your diet can add years to your life. In some instances, making a pivotal change, such as starting medication for high blood pressure can benefit lifespan as well.
By changing some of your inputs, you can assess how different lifestyle choices may change your lifespan estimation. When you adopt healthy habits, you will get the most out of life. Don’t forget to bookmark this calculator and return as you make improvements. You can take advantage of this calculator widget through our free membership portal!
Using the life expectancy calculator
The life expectancy calculator is easy to use to its full potential. You only need to provide some information about yourself. Beyond that, this calculator requires that you be honest about social habits about smoking and alcohol consumption.
It is helpful to know about of your overall health and blood pressure. Though it is not required, it’s also beneficial to know of any health problems that may run in your family.
How accurate is the life expectancy calculator?
The life expectancy calculator provides an educated guess based on statistical averages. Therefore, it cannot say with exact certainty how long you may live. There are many other influences which may affect your lifespan such as stress levels, nutrition, occupational hazards, chronic illnesses, and exercise regimens– to only name a few.
This tool can give you a general idea of how your current lifestyle may be affecting your well-being. It can provide some perspective to inspire positive changes to extend your years in life.
If you are concerned about your wellness, you should speak with your doctor or health professional. They will be the most qualified to guide you in all matters of health.
How to use the life expectancy calculator
It is very straightforward to use the life expectancy calculator. You just need to provide some basic information. Let’s start with your current age.
Step 1: Just add your age in years to the first line of the calculator. You can use the arrow functions to make this even easier.
Step 2: On the second line of the calculator you should include your weight in pounds. A person’s weight may change and fluctuate based on their diet, exercise regimen, and time of day that the measurement was taken. It may be worthwhile to track your weight for a while to find out what your average is.
Step 3: On the following line you may enter your height in inches. This variable will help the calculator to assess body mass index but is not an absolute measure of health. In some instances, lean body mass can be mistaken for obesity in bodybuilders and athletic individuals.
Step 4: Next, there are two multiple-choice questions for gender and smoking on the fourth and fifth line, respectively. Here you should make a simple selection about gender identification as male or female. Then the choose smoking habits, where you may classify yourself as a smoker or non-smoker.
Step 5: On the sixth line, the calculator requires some information about your alcohol consumption. Using the convenient drop-down menu, you may select the option that best describes your preferences, such as:
Never more than two drinks per day
3 or more drinks, one or more times per week
OR 3-5 drinks, three or more times per week.
Step 6: Next, the calculator requires some perspective on your driving accidents and abilities on the seventh line. Using the drop-down selection, you may indicate which statement describes you most closely.
Step 7: Proceeding to the eighth line is an inquiry about your blood pressure. Here you may again use the simple drop-down menu to select the most suitable statement about the status of your cardiovascular health. The following options have been provided:
Normal blood pressure, checked regularly
High blood pressure, controlled with medication
OR, high blood pressure, not under control
Step 8: You may choose to include some information about your family history of health on the ninth line, but it is not mandatory. Some common instances have been provided so you may describe familial traits, such as:
I don’t know
Parents not yet 70 and in good health
Both parents lived to age 70, no cardiovascular problems or diabetes before the age of 60
Cardiovascular problems, diabetes, or death before the age of 60
OR, two or more siblings with cardiovascular problems or diabetes
Your genetics can have a strong influence on your longevity. Looking at your family history can provide insight on preventative measures to ensure a full life.
Your life expectancy results
Once your information has been gathered, you can view the bar graph detailing your life expectancy. This is the lifespan that is most probable given your response to the variables in the calculator.