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Carbohydrate Calculator

Calculate Your Recomended Carbohydrate Intake

Are you aware enough to take enough carbohydrate regularly? If you are health conscious, this Carbohydrate Calculator will find you the weekly requirement of carbohydrate. The Carbohydrate Calculator uses your age, gender, height, weight, and level of your regular activity to find the weekly need. Alongside, this Carbohydrate Calculator will show you the adjusted amount that can help you to lose or gain weights.

Carbohydrate Calculator

Though consuming carbohydrate is not that crucial because we get all our energy from fat and protein, carbohydrate is important for brain and its neurons as they are not able to burn fats. So, the brain and all its neurons require glucose as the source of energy.

As per the recommendation of The Institute of Medicine, you need 130 grams of carbohydrates every day. This value is nothing but the typical glucose need of your brain and its neurons for energy.